Blog

Mental Bytes offers gentle support during winter. You’re not alone. Pause, reflect, and connect in a safe, human space.

Mental Bytes’ “Languages of the Heart” unites Icelanders & newcomers through poetry and music, supported by the Icelandic government.

A reflection on how art shapes healing, connection, and self-expression, even when we don’t see ourselves as artists.

An immersive IPS retreat where peer dialogue and expressive arts sparked honesty, connection, and real shifts in mental wellbeing.

Connecting communities through peer dialogue, expressive arts, and tailored experiential learning for real impact.

First online peer support & arts session on “Sharing Loneliness” fostered warmth, dialogue, and connection across borders.

Not therapy. Not performance. Just people, art, and honesty. Healing that actually makes sense.

We’re live! Our new website marks the next chapter for Mental Bytes — an upcoming NGO with big plans.

How experiential activities in group sessions foster connection, break stigma, and help people discover themselves through others.

How Socratic communication creates clarity, deeper connections, and a more straightforward, authentic way of engaging with others.